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Reach Your Peak
9 Habits to get in shape , control stress
and Perform At your Best
Backed by Science and clear reason, this book shows you where best to put some effort in to get healthier both mentally and physically. vitally, it shows you how to fit that effort in around your busy life, because none of us have enough time. This approach has been a huge boost for me, helping get me through some testing times. I’m Sure many others will benefit too.
Neil McIntosh
Editor
Who is this book for?
- Are you fed up with trying new workout plans and diets and just want to find something that works?
- Do You feel out of shape, stressed out, and time-poor?
- Are you fed up with where you are and want to make a chnage?
- Are you worried that you’ll still be in the same place this time next year?
- Do You want to look, feel and perform at your best in every area of life?
If you have answered yes to any of those questions, this books is for you.
you will need to let go of some old ideas on exercise, nutrition and recovery and embrace a new approach.
It’s time to take a holistic approach to transforming how you look, feel and perform.
This book will set out the blueprint for a lifelong transformation.
If you are ready to do that, grab your copy.
Learn how to:
Become fitter, stronger and move with more freedom
Achieve your ideal physique and fuel your performance
Start the day well, recover faster and sleep deeper
Look better, feel better and perform better
Make being in great shape your new normal
Are you ready to discover the 9 habits to
transform how you look, feel and perform?
Hear what others say
I would encourage everyone to buy this book, it’s simple, easy to follow and more importantly it actually works. I feel less anxious, think about food (and wine!) far less than I did and am sleeping much better and feeling more positive. I cannot recommend this book enough and it will be the gift I will be buying my friends this year. Thank you Alex for encouraging everyone to be the best version of themselves.
Elaine
Amazon Review
Elaine
Amazon Review
Reach Your Peak offers a holistic approach for improving your physical and mental well-being, covering not just exercise and nutrition (which were the ‘obvious’ topics that I was expecting) but broader topics including mediation, how to optimise sleep, and mobility. ‘Reach you Peak’s’ strength is the way it brings these topics together into a consistent framework and helps you to ‘buy in’ to adopting its principles into your daily life.
Rob Melody
Head of International Tax
A Few Words From The Author
Thanks for visiting my page and taking time to read about my book. Let me tell you a bit about myself and why I wrote this book.
I am the founder of Peak Exec, a global Executive Health Coaching company. I am passionate about spreading the message that we don’t have to take part in high intensity workouts or do restrictive diets to look and feel our best, and by making and consistent improvements to our habits, we can live a happier, healthier and fulfilled lives.
I wrote Reach Your Peak after the best of 20 years working with high level professionals from all corners of the business world. I witnessed the impact working within such an intense environment can have on their health and wellbeing. I also witnessed how inappropriate intense workouts and restrictive dieting was for busy and stressed-out people.
After many years of testing and researching different strategies of how to get in and stay in shape while living a hectic lifestyle, the Peak Condition Method was born.
Based nine habits in three key areas, the Peak Condition Method gives you the blueprint to adapt to 21st Century living and thrive in a busy life. It has helped to transform 1000’s of lives and it can do the same for you.
I have written this book to share the blueprint with you. I can’t wait to hear how you implemented it into your life and the transformation you experience.
Thank you for the support, it means everything
Alex Pedley