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Your Peak Performance Journey
- Phase 1
- Phase 2
- Phase 3
- Phase 4
Phase 1
Phase 2
Phase 3
Phase 4
- Phase 1
- Phase 2
- Phase 3
- Phase 4
Phase 1
Phase 2
Phase 3
Phase 4
Change your habits, transform your body and live a more fulfilled life.
Who is the Path to Peak Condition for?
Feeling out of shape, stressed out and lacking energy
- Long and intense working hours has meant that you have fallen into bad habits.
- You know it’s time to take action, but you’re not sure where to start.
- You’re worried you won’t have enough time to fit it into your busy schedule.
- After 20 years of working with high performers, we developed time-efficient strategies to find pockets of time to exercise and dietary chances into your day.
- Before long, it will be a vital addition to your routine.
Tried to get in shape before, but nothing seems to work.
- You’re stuck in a yoyo cycle and struggling to break the plateau.
- You workout and try to eat healthily but have seen limited results.
- You want to see more for your effort to look, feel and perform better.
- We focus on creating sustainable habits, not quick fixes.
- You will be guided on the best approach to quickly achieve your first transformation checkpoint before learning how to maintain for life.
Excelling in your career but health and fitness suffering
- You have focused on your career at the expense of your health.
- You have worked out before, but it was a long time ago, and now it seems like a long way back to get in shape.
- You suffer from achy joints, you’ve gained weight, and you lack energy.
- We focus on meeting you where you are at. The programme is developed to match your current fitness level, training experience and time restraints.
- The beginning is where you will see the fastest results.
Testimonials
- Raf Meola
- Rob Pupelis
- Neil McIntosh
- Richard Lizzimore
- Florian Weber
- Patrick Harders
- Eddi Aroeria
Raf Meola
Rob Pupelis
Neil McIntosh
Richard Lizzimore
Florian Weber
Patrick Harders
Eddi Aroeria
Raf Meola - Senior Manager
I have been working with Alex and his team for the past year and have experienced some life-changing results.
I have lost 55lbs, significantly improved my cardiovascular health, and developed greater strength and fitness levels.
My resting heart rate has dropped from mid-70s to mid-50s, and I now have more energy and confidence than I have had in years.
The Path to Peak Condition program has changed and educated me in nutrition and fitness. It is structured so that it works within a busy lifestyle and offers a sustainable approach so you are able to make consistent progress.
Alex and his teams dedication, commitment, and encouragement have been instrumental in helping me stay focused and motivated.
I would highly recommend The Path to Peak Condition program to anyone looking to improve their health and performance.
Rob Pupelis, CEO
I have been working with Alex and his team for around 9 months now. They shaped a health plan that has been effective and fits into my busy schedule. They take a holistic approach (exercise, nutrition, sleep and stress), which has helped me develop healthier habits that will last a lifetime.
My body fat has declined, and my strength and fitness levels have greatly improved. I also noticed a big drop in my resting heart rate. On the whole, I feel much healthier and more energized.
I highly recommend Alex and his team to any busy professional looking for a comprehensive and flexible approach to health coaching.
Neil McIntosh, Media Exec
“I’ve lost a fair bit of weight, discovered muscles I didn’t know existed, and need to buy a new (smaller) wardrobe, but the programme from APA has done a lot more than just change me physically.
Working with Alex and the team has been an education, and one which is having a huge impact on my health and overall wellbeing.”
Richard Lizzimore
Alex has helped greatly improve my habits around my health and wellness. Not only have I seen big improvements in my health, sleep, and energy levels, but I’ve also experienced enhanced joint mobility, noticeable weight loss, and better stress management, and I feel in great shape.
If you have a busy schedule and struggling to look after your health and fitness, Alex is the person you need to speak with. You can live a healthier life, sleep better, feel better and see real results.
Florian Weber, Managing Director
I have worked with Alex and his team for several years. Their holistic approach, which focuses on improving sleep quality, nutrition, exercise and stress management, has had a big impact on my health and well-being.
With their expert guidance and personalized coaching, I have increased lean muscle, reduced body fat, increased my strength and fitness, and now recover faster from workouts and daily life.
If you’re looking for a comprehensive approach to improving your health and performance that works within a busy lifestyle, I highly recommend Alex and his team
Patrick Harders
I began working with Alex in March of 2023. I considered myself to be in decent shape, enjoyed working out, and had a typical hectic schedule.
Alex began with a workout program, but went much deeper. We looked at diet, sleep, stress, heart health, and daily routines. I lost 18lbs, increased my average sleep from 5 hours to 7+, and began looking at my health in a more holistic way. I totally recommend Alex for business professionals and business owners.
Eddi Aroeira – VP
Physically I look and feel better but the programme also touches on the mental well-being which has been fundamental for me, especially given the situation we’re living. It’s given me a focus and energy.
Hi I’m Alex Pedley, Founder of Peak Exec.
For the past twenty years, I have worked with high-achieving executives, amassing tens of thousands of coaching hours. During that time, I’ve had countless conversations with executives and entrepreneurs from all corners of the business world about the challenges of balancing professional and private life and the impact it has on their mental and physical health.
I have seen first-hand how the most popular fitness solutions, such as restrictive diets and high-intensity workouts, are ill-suited and often detrimental to high-performing individuals. I created Peak Exec to offer a holistic approach to achieving peak health and performance. We developed the Peak Condition Method, which combines science-backed strategies and a data-driven approach to optimize strength, fitness, body composition, sleep, stress resilience, and health markers to achieve peak mental and physical condition.
My best-selling book, Reach Your Peak, outlines the Peak Condition Method and offers tips on how you can implement into your life.
High Performance coaching for
executives and entrepreneurs
FAQ
The Path to Peak Condition is designed for busy executives and entrepreneurs who are successful in their careers and want the same success in their health and fitness.
I’ll hazard a guess and say you’ve probably followed exercise programmes and dieted before but haven’t found a routine that works for you. The time is now right to follow a structured programme raise your game to a whole new level.
We are a highly motivated group at Path to Peak Condition and set ourselves high standards. We want to work with highly motivated and committed people who are striving for more.
If you are open to learning, take feedback and turn up consistently, then this programme is perfect for you.
Not everyone is suitable for this programme. We are open about this and only work with people who share our values and strive for more in life.
Achieving a lifelong transformation isn’t easy, and not everyone can look past the short-term pain to see the long-term pleasure.
You are not suitable for this programme if:
- You are searching for a quick fix solution instead of focusing on consistent progress.
- You are not willing to commit to becoming the best version of yourself.
- You are not open to guidance, new ideas and feedback
- You are not willing to follow the process and are stuck in a fixed mindset
The programme duration is either 3, 6 or 12 months.
When you come onto the programme, you will go through an initial 1 weeks onboarding process to deep dive into where you are, what you want to achieve and why you want to achieve it.
You will meet with your coach via a Zoom call, and your plan for the next 3, 6 or 12 months will be laid out.
A typical week will involve:
- Hitting your target step count
- Creating structure in your diet
- Complete your allotted training sessions
At the end of each week, you will speak with your coach where you will evaluate the previous week and assess what is coming up in the following week.
If you follow everything we advise you to do, you will see progress quickly.
This is not a short-term fix. A lifelong transformation takes time. We focus on making sure you remain consistent so that the results keep coming.
Yes, you have strategy calls with your coach. You can also speak to your coach via our app at any time.